*Post escrito quando ainda não são 6 da manhã (e isto já dura desde quinta-feira passada!)
"Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the "light/dark" cycle that entrains the body's circadian rhythm. It can be exacerbated by environmental factors."
... ele há uns pills de melatonina que o nosso infarmed não autoriza, mas que nos states são de venda livre e que resolvem duas questões: dormir nos vôos long haul e repor o sono nas horas devidas... a experiência pessoal recomenda-os. bom sono ;-)
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